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90’s Nutrition Myths That Just Won’t Quit (and What You Should Know Now)
Still rocking those ’90s nutrition tips like they’re your old flannel shirt? It’s time to move on. Eggs aren’t out to ruin your heart, carbs aren’t plotting against your waistline, and eating after 8 p.m. isn’t a dietary crime. Here’s a look at nine outdated beliefs that need to be retired, and the real talk…
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How Resistant Starches Can Aid Weight Loss: Benefits and Tips
Resistant starch, found in cooked and cooled foods like potatoes and rice, offers surprising benefits for weight loss and health. Acting similarly to dietary fiber, it aids in satiety, blood sugar control, and supports gut health.