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Perimenopause and Weight Management: Understanding the Changes and Solutions
Perimenopause and menopause bring significant hormonal shifts that can challenge weight management and metabolism. From fluctuating estrogen levels contributing to increased abdominal fat and insulin resistance to sleep disruptions and mood changes affecting appetite, these stages can make weight regulation difficult.
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21 Odd Symptoms of Perimenopause
Perimenopause is often an unexpected journey, not just because of its timing but due to the sheer range of symptoms that can accompany it. While classic signs like hot flashes and mood swings are widely known, many women are taken aback by lesser-recognized changes such as heart palpitations, electric shock sensations, or even tinnitus.
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What Happens During Perimenopause (and is it happening to you?)
Perimenopause, which can start as early as the mid-30s, brings significant hormonal changes that impact the body and mind. Symptoms like irregular periods, hot flashes, and mood swings can signal this transitional phase. Understanding these signs and how perimenopause differs from menopause is key to managing symptoms and maintaining well-being during this time.