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Starting a GLP-1 medication can bring significant health benefits, but it may also create new nutritional needs or side effects, like appetite changes or digestive issues. Adding the right supplements can help you manage these side effects, improve digestion, and support overall health while on treatment. Below are some key supplements—like fiber, electrolytes, protein shakes, and multivitamins—that I have found helpful on my GLP-1 journey.

Here are some supplements for GLP-1 users that can support overall health while on a GLP-1 medication:

1. Fiber Supplement: Fiber can aid in digestion and promote fullness, which may help manage common GI side effects.
   • Benefiber unflavored power added to my morning coffee
   • MetaMucil Fiber Thins as an evening dessert
2. Electrolyte Supplement: Maintaining electrolyte balance is important, especially if experiencing nausea or reduced appetite. If you’re not replenishing your electrolytes, you may feel tired and experience flu-like symptoms including headache.
   • Electrolyte Mix like Liquid IV or Ultima
   • Magnesium Liquid Drops added to any drink
   • Cream of Tartar is rich in Potassium and can be added to any drink without a noticeable taste
   • Celtic Sea Salt can be added to food or drink for Sodium and minerals
3. Protein Shakes: These help meet protein needs if appetite is suppressed, supporting muscle retention during weight loss.
4. Digestive Enzymes: Enzymes may ease any additional digestive issues, bloating, or discomfort.
5. Multi-Vitamin: A well-rounded multivitamin helps cover any potential nutrient gaps from reduced food intake.
6. Constipation Aid: These can help manage constipation, a common side effect of GLP-1 medications.
   • Miralax
   • Maxnesium Oxide like Mag07 or Mag-Flush
7. Nausea Medication: Zofran is a prescription medication for nausea. Some telehealth providers and doctors will provide a Zofran prescription with your GLP-1 prescription. Non-prescription options are less effective but some users have had success with ginger candies, Dramamine, Tums, or Pepto-Bismol.
8. Hair Supplement: I haven’t personally experienced hair loss while taking a GLP-1 mediciation, but those who do recommend a supplement like Nutrifol.

Always consult your healthcare provider before adding supplements to ensure they’re compatible with your medication and health goals.

With thoughtful supplement choices, you can better manage any challenges that arise while taking GLP-1 medications. From digestive support to filling nutrient gaps, these supplements can help you stay balanced and energized throughout your treatment. Taking proactive steps now will help you get the most out of your GLP-1 experience and stay on track with your health goals.